BE YOUR OWN HERO
happyhealthynewme:

LOVE this. So helpful when it comes to being vegetarian.

happyhealthynewme:

LOVE this. So helpful when it comes to being vegetarian.

beautifulpicturesofhealthyfood:

Apple-a-Day Mason Jar Salads with Pumpkin Vinaigrette Dressing…RECIPE

beautifulpicturesofhealthyfood:

Apple-a-Day Mason Jar Salads with Pumpkin Vinaigrette Dressing…RECIPE

The act of running generates 3 to 5 times your body weight in impact force per foot-strike. Your bones have to get harder, your muscles need to adapt and get stronger, and you can’t rush that process.

 Matt Forsman, a San Francisco Bay area-based USATF-certified running coach

that first part is so crazy to me. runners are fucking superheroes

(via reptite)

aplaceforart:

somewhere over the rainbow / more art here

aplaceforart:

somewhere over the rainbow / more art here

redefiningfood:

A dinner of baked snowfish in sichuan-pepper spiced yogurt sauce with mashed sweet potato, asparagus, sliced apple, braised daikon and sliced carrots. It looks clean, tastes clean and feels clean. 

redefiningfood:

A dinner of baked snowfish in sichuan-pepper spiced yogurt sauce with mashed sweet potato, asparagus, sliced apple, braised daikon and sliced carrots. It looks clean, tastes clean and feels clean. 

Never text him when you’re sad.
Six word story (words I need to tell myself)
fit-and-skinny-kate:

Updated progress pic. Late Jan/early Feb 2013: 165-170 lbs March 2014: 130 lbs ~5’5” The key to losing weight and keeping it off is consistency. Consistently make healthy choices when it comes to what you eat, consistently workout, consistently get enough sleep, and consistently believe that you can do it!

fit-and-skinny-kate:

Updated progress pic.
Late Jan/early Feb 2013: 165-170 lbs
March 2014: 130 lbs
~5’5”
The key to losing weight and keeping it off is consistency. Consistently make healthy choices when it comes to what you eat, consistently workout, consistently get enough sleep, and consistently believe that you can do it!



© T H E M E