Apple-a-Day Mason Jar Salads with Pumpkin Vinaigrette Dressing…RECIPE
Matt Forsman, a San Francisco Bay area-based USATF-certified running coach
that first part is so crazy to me. runners are fucking superheroes
A dinner of baked snowfish in sichuan-pepper spiced yogurt sauce with mashed sweet potato, asparagus, sliced apple, braised daikon and sliced carrots. It looks clean, tastes clean and feels clean.
Updated progress pic.
Late Jan/early Feb 2013: 165-170 lbs
March 2014: 130 lbs
The key to losing weight and keeping it off is consistency. Consistently make healthy choices when it comes to what you eat, consistently workout, consistently get enough sleep, and consistently believe that you can do it!